Have you made any resolutions for the new year? Most of us make resolutions to live better. But which goals are best for you? Read on — here are a number of attainable goals that can have a big impact on your overall health and wellness: Drink... (Read More)

An important key to wellness is maintaining balance in your life. Anything — work, time spent caring for family, and even our attempts to maintain good habits — can become a problem when it begins causing stress, or using up time you need to... (Read More)

We all need to take some time out of our day to relax. Doing so will alleviate the stress of the day from work, school, or any other pressures in life. One good way to relax is by creating your own at-home spa experience. You can do this by... (Read More)

There are times — especially in 2020 — when it can feel like the world is off its axis and there just aren't enough hours in the day to get done what you want to get done. Go to work, take care of kids, find time to exercise, prepare meals, and... (Read More)

Can essential oils change your life? They sure have changed ours! From a lavender-infused bedtime routine to a cleaner-smelling lemon-y kitchen, we have the tips and tricks you need to start using essential oils. Read on for four ways to go from... (Read More)

According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the number one and number five killers in the United States. So what’s an easy way for you to get up and... (Read More)

Trying to live a more balanced life? Here are seven of our favorite daily decisions for finding balance in life, including actionable tips using essential oils. While everyone’s choices will be a little different, there’s sure to be something... (Read More)

Between getting the kids ready for the day, making healthy meals, running to extracurricular activities, and keeping the house clean, it’s a wonder parents have any time left to themselves. If you’re looking for a few ways to seize more from... (Read More)

Whether you’re a die-hard essential oil fan or just getting started, you probably have questions about essential oils you’re searching for answers to, like “Are essential oils safe for kids?” and “What’s a Vitality oil anyway?” and... (Read More)

Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way. How often do you feel like your day started on... (Read More)